YOU’LL REST LIKE A LITTLE ONE FOLLOWING THIS 5-MOMENT MEDITATION

At any time lie in mattress, observing the ceiling, questioning why your Mind refuses to shut off?Tossing and turning, replaying discussions from ten years in the past?Scrolling your telephone at two AM, Though you already know it’s generating factors worse?Yeah, you’re not by yourself.Rest struggles are genuine. And guided meditation for slumb